How to tighten your vagina to satisfy your man?
1. Find the right place
Detailed steps are as follows: First, find your coccygeal muscles of pubis (PC muscles) which are between your legs. You can feel the two PC muscles when you contract your rectum and vagina.
When you are urinating, it is the PC muscles that allow you to intentionally interrupt the urine flow.
2. Time duration
Do pelvic floor exercises every day, 10 minutes for each time.
After doing the exercise for a period of time, not only will the vagina muscles become tighter, the vagina will be more sensitive as well.
After you are used to the exercise, you can do it anytime, anywhere, even when you are sitting, standing, or lying.
3. Time
It will take about several weeks to reach this goal.
If you want to do Kajir practice, it will take at least several weeks.
If you can contract and relax smoothly in the exercise, then you can speed up the movement so that you are able to contract and relax once respectively within one second. In addition, it is also helpful to practice your vagina muscles by pushing them down outwards.
4. Lubrication
Lubricant with good performance helps a dry and loose vagina with insufficient lubrication. When masturbating, a woman’s body will shiver with sexual pleasure and the vagina will be tightened, which is also a good exercise.